Distribution of running volumes by pace

The graph shows how many kilometers per week you run at different speeds. Details here

Distance at a combat pace

The schedule shows the total typed distances at each of the combat pace. Details here

Velocity vs volume

The graph shows the change in the average speed of the fast and slow sections. Details here

Pulse cost versus pace

The graph shows how today's workout (red dot) is heavier than your average workout at this pace. Details here.

St_min=555, current value of the minimum pulse cost

Change in the minimum pulse cost of running over time

Cadence

Kilometers per week

Kilometers per month

Loading, shape and balance

The graph shows the ratio of the current load and long-term form. Details here

Word cloud composed of reports and comments