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Distribution of running volumes by pace

The graph shows how many kilometers per week you run at different speeds. Details here

Distance at a combat pace

The schedule shows the total typed distances at each of the combat pace. Details here

Chart created using amCharts library

Velocity vs volume

The graph shows the change in the average speed of the fast and slow sections. Details here

ChartUse left and right arrows to move selectionFrom Jun 15 to Jul 26Use left and right arrows to move left selectionFrom Jun 15Use left and right arrows to move right selectionTo Jul 26Use TAB to select grip buttons or left and right arrows to change selectionThe speed of the fastThe volume of the fastT42The speed of the slowThe volume of the slowChart created using amCharts library

Pulse cost versus pace

The graph shows how today's workout (red dot) is heavier than your average workout at this pace. Details here.

St_min=555, current value of the minimum pulse cost

ChartUse left and right arrows to move selectionFrom 160 to 500Use left and right arrows to move left selectionFrom 160Use left and right arrows to move right selectionTo 500Use TAB to select grip buttons or left and right arrows to change selectionAverage valueCurrent trainingsChart created using amCharts library

Change in the minimum pulse cost of running over time

ChartUse left and right arrows to move selectionFrom 2024 to 2025Use left and right arrows to move left selectionFrom 2024Use left and right arrows to move right selectionTo 2025Use TAB to select grip buttons or left and right arrows to change selectionChart created using amCharts library

Cadence

Use left and right arrows to move selectionFrom 2025 to 2025Use left and right arrows to move left selectionFrom 2025Use left and right arrows to move right selectionTo 2025Use TAB to select grip buttons or left and right arrows to change selectionChart created using amCharts library

Kilometers per week

Use left and right arrows to move selectionFrom 2015 to 2025Use left and right arrows to move left selectionFrom 2015Use left and right arrows to move right selectionTo 2025Use TAB to select grip buttons or left and right arrows to change selectionKmTimeElevationChart created using amCharts library

Kilometers per month

Use left and right arrows to move selectionFrom 2015 to 2025Use left and right arrows to move left selectionFrom 2015Use left and right arrows to move right selectionTo 2025Use TAB to select grip buttons or left and right arrows to change selectionKmTimeElevationChart created using amCharts library

Loading, shape and balance

The graph shows the ratio of the current load and long-term form. Details here

Use left and right arrows to move selectionFrom Jun 15 to Aug 02Use left and right arrows to move left selectionFrom Jun 15Use left and right arrows to move right selectionTo Aug 02Use TAB to select grip buttons or left and right arrows to change selectionShapeLoadBalanceChart created using amCharts library

Word cloud composed of reports and comments

ПеребралсориСашаплощадказдесьдворезакачаюнайдунегоприветМухинымТолейChart created using amCharts library